4 fat free flour tortillas

1 lb boneless skinless chicken breast halves — cut

in thin strips 1 med onion — sliced

1 sm clove garlic — finely chopped

2 tbsp Worcestershire sauce

1/4 tsp salt

1/4 tsp ground black pepper

2 c shredded lettuce

1 med tomato — chopped

3/4 c reduced fat Ranch-style dressing

Heat oven to 350.

Wrap tortillas in foil.
Heat in oven for 10-15 minutes or until warm.

Coat large nonstick skillet with cooking spray.
Place skillet over medium-high heat.
Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes.
Stir in Worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas.
Top each with lettuce and tomato.
Drizzle each with 2-3 tbsp dressing.
Roll up the tortillas and serve.