3 c Cooked brown rice

2 c Cooked turkey

– (coarsely chopped) 8 oz Pineapple chunks in juice

– drain; reserve juice 8 oz Sliced water chestnuts

– drained 1 md Apple; unpeeled

– cored and chopped 1/3 c Chopped macadamia nuts

1/2 ts Salt

1/2 c Plain yogurt

Lettuce leaves 1/4 c Shredded coconut; toasted

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.4 g.
protein * 9.9 g.
fat * 33.6 g.
carbohydrate * 239 mg.
sodium * 35 mg.
cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias