Beans and Grains
« Previous EntriesTurkey Chili- 4
Friday, December 5th, 2008
— ——-BEV CHRISTENSEN MGBE35A—————— Vegetable cooking spray 2 lb Raw ground turkey
2 md Green peppers, seeded and
- chopped 1 md Onion, chopped
1 md Jalapeno pepper, seeded and
- chopped 2 tb Minced garlic
1 tb Beef-flavored bouillon
- granules 3 c Water
2 1/2 c Cooked pinto beans
2 cn (28 oz) crushed tomatoes,
- un-drained 1 cn (6 oz) tomato [...]
Dhal Recipe
Thursday, December 4th, 20081 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Ground cardamom ————————————ADD———————————— 1 c Dried lentils or split peas (if using split peas soak Overnight) 3 c Hot water 1 t Salt Saute in water or broth the onion, [...]
Stuffed Flank Steak with Marsala Mushroom Sauce
Wednesday, December 3rd, 2008
1 3/4 pounds flank steak — one piece
5 tablespoons butter — divided
1 cup minced onion
2 garlic cloves — chopped
12 ounces ground pork
4 ounces pancetta — chopped
1/2 cup spinach — blanched and chopped
and squeezed dry 3 tablespoons currants
2 tablespoons chopped fresh parsley
1/4 teaspoon thyme
1/4 teaspoon basil
2/3 teaspoon salt and black pepper
1 egg — slightly beaten
1 large [...]
Mexican Bean Sandwich
Wednesday, December 3rd, 2008
1 ts Vinegar
1/4 ts Chili powder (up to 1 tsp)
1/8 ts Onion powder
2 ts Salad dressing
3/4 c Pinto or kidney beans
3 tb Chopped celery
2 Flour tortillas
4 Slices tomato
2 Leaves lettuce
Mexican Bean Sandwich Use chili powder to your personal taste. Salad dressing should be low-fat mayonnaise type. Beans should be cooked, drained, unsalted, chopped. (If you [...]