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Roasted Herb Barley

Saturday, November 3rd, 2007

1 lg Onion, minced
1/2 ea Stick butter
1/2 lb Fresh mushrooms, sliced
1 c Pearl barley
1 t Salt
3 c Chicken broth (I use
-vegetable) 1 t Thyme
1/2 t Marjoram
1/2 t Rosemary
1/4 t Sage
1/4 t Summer savory
Preheat oven to 350 deg (F) In a large ovenproof pan, cook onion in butter for 3 to 5 minutes or until soft. [...]

Mideastern Cashew Pitas

Saturday, November 3rd, 2007

1/2 c Plain yogurt
2 ts To 3 tsp snipped fresh
Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews
1/2 c Chopped cucumber
1/2 c Chopped red and-or green
Sweet pepper 1/4 c Chopped red onion
2 Pita rounds; split crosswise
In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder. Stir in cashews, [...]

Sensational Buckwheat-Wheat Bake

Saturday, November 3rd, 2007

3 c Cooked AM Buckwheat Groats
– (Whole Brown) 1/2 c AM Cracked Wheat
1/2 c Diced red onion
1/3 c Diced celery
1/4 c Diced bell pepper
1/4 c Safflower oil
1 c Sliced mushrooms
1 c Diced tomatoes
1/3 c Slivered almonds
-OR- sunflower seeds 1 ts Sea salt (optional)
1/4 ts Onion powder
1/4 ts Garlic powder
1/2 ts Chili powder
1/2 ts Poultry seasoning
1/2 [...]

Italian Barley (Vegan)

Saturday, November 3rd, 2007

1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove; minced
1 cn Tomatoes; undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley; 3/4 cup
A tasty side dish for almost any entree, this filling grain also reheats nicely in the microwave. In a medium saucepan over medium heat cook [...]

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