Nuts
« Previous EntriesVegetable Sunburgers
Tuesday, July 27th, 2010
1/2 c Grated carrots
1/2 c Finely chopped celery
2 tb Chopped onions
1 tb Chopped fresh parsley
1 tb Chopped green peppers
1 ea Egg, Beaten
1 tb Vegetable oil
1/4 c Tomato juice
1 c Ground Sunflower Seeds
2 tb Wheat Germ
1/8 ts Dried Basil
Preheat oven to 350. In a medium-size bowl combine all ingredients, and shape into patties. Arrange in an [...]
Berries with Orange-Honey Yogurt
Thursday, July 1st, 2010
4 c Fruit, see suggestions
GARNISH Fresh mint leaves OR Thin strips orange rind OR 1 tb Toasted sliced/sliv. almonds
SAUCE 1 c Low-fat plain yogurt
1 ts Grated orange rind
1 tb Orange juice
2 tb Liquid honey (caution diab)*
1/2 ts Vanilla or almond extract
Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb [...]